We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or a coach. The Manatee YMCA offers personal training and coaching at all 3 branches to help you set and meet your specific fitness goals in order to live healthier. Our Personal Trainers achieve this by creating a program that is unique, just for you. Whatever your training goals are, we will take your fitness level to new heights! With personal training, you will receive a personalized program, individual and safe instruction, motivation, support and engagement. The benefits of personal training include:
- Weight loss
- Injury prevention
- Breaking plateaus
- Lifestyle improvements
- Developing healthy habits
- Improving coordination
- Reducing stress, anxiety and enhancing immunity
- Increasing energy, stamina, endurance and sports performance