Manate YMCA Program Image

Using an aerial hoop students will learn the various techniques to enter and exit the hoop along with conditioning, strength, and flexibility exercises. Aerial Hoop classes include a warmup, strength training, focusing on core and lower abs, conditioning tips, and stretching. It will help you increase flexibility, stamina, and core strength. All classes are taught over safety mats with hands on spotting by an experienced aerial instructor. Our emphasis on safety and proper technique allows students to have loads of fun while learning body awareness and building self-confidence.

To Register for a program, visit the Welcome Desk or click here for programs that are available for online registration.